- Bored in the Breakroom
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- Bored in the Breakroom - Jay Dinitto - Google книги
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One study reported better working memory scores after a walk in a natural environment, but not in an urban environment. They draw us in but generate minimal [prefrontal cortex] responses. Work in a city?
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Just noticing the sights and sounds of natural features around you can help you recharge. Find plants, fresh air, a fish tank, or a fountain. Sit down, take a deep breath, and notice the details of nature. If you are stuck indoors, look at some pictures of nature instead , as research shows they work too.
Or try tuning into nature videos on your computer for a few minutes; like a tropical beach or a mountain creek. We dodge even the briefest moments of potential boredom with just a few swipes. Daydreaming and doodling tap into default mode network activity and may give some prefrontal cortex functions a rest. Sit alone, set an alarm for 10 minutes, take a deep breath and be patient. If you need a little help, try the website Do Nothing for 2 Minutes for a quick session.
You can also practice mind wandering in your daily life by keeping your phone in your pocket and letting your mind drift while you wait at a crosswalk, a train station, or in an elevator lobby. Our eyes bear the burden of our tech-charged lives.
Bored in the Breakroom
Fortunately, doing eye breaks is a straightforward way to alleviate eye strain and fatigue. Every 20 minutes, stare at something 20 feet away, for 20 seconds. Laughter packs a punch. It increases heart rate, respiration, and it gets our blood pumping as our upper body muscles are recruited into the action.
Although evidence of long term benefits of laughter is debated, short term effects show some improvements on memory tests. Spontaneous crack-ups, and forced giggles from laughter yoga or cheesy jokes by Google assistant , all have the same perks. Listen to a comedy podcast or a stream a comedy radio station. Read the comics section in the newspaper in the breakroom. Or keep a funny book at the office to help you get through the next afternoon slump. We all know regular exercise benefits the body and the brain. The good news is that even short bursts of exercise are helpful for cognition.
Just 10 minutes of physical activity can boost attention and memory performance. Find a secluded space to do a 7-minute workout , do some pushups or planks, or just take a brisk walk around the block. A little physical activity is a great way to rev-up your brain without breaking a sweat in your work clothes. The bottom line is breaks should make you feel better by providing a renewed sense of focus and concentration.
As digital detoxes and tech-free zones rise in popularity, we are beginning to value the benefits of removing technology every now and then.
Bored in the Breakroom - Jay Dinitto - Google книги
Taking better breaks can encourage creativity and increase focus by relieving the prefrontal cortex of some goal management duties for a while. The next time you need to take a break at work, ignore your smartphone and skip the newsfeeds. Choose an activity that is restorative so you feel refreshed and more prepared to tackle the rest of your day. Sign up to receive daily news, inspiration, and advice on how to master work and life from Ladders.
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Clutter is a major distraction Read more. You must be logged in to post a comment. Username or E-mail Address:. Remember Me. Lost your password? Simple Ways to Pass Time at Work. By Computhink Office Pains 2 comments 6 January, 3. Get up and go to the restroom You may not even need to go, but taking a few minutes to stretch, move around, check your phone in privacy, or just breathe provided no one is occupying the restroom that had something intense for lunch. Open a Word document and write your heart out Nothing passes the time like writing — get lost in a journal entry, a story, an idea and run with it!
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